What is the healthiest cigarette paper?
Smoking is a contentious topic. However, if you already smoke cigarettes, it's important to be aware of the different options available. For instance, you can opt for smokeless tobacco, switch to nicotine patches or gum, or choose natural tobacco and/or cigarette paper. In this article, we'll be focusing on the latter. So, what is the healthiest cigarette paper?
1. Unbleached papers
Traditionally, cigarette papers are bleached with chlorine or other chemicals. However, these processes produce dioxins, which are poisonous, and may increase cancer risk. Therefore, unbleached cigarette papers are relatively healthier. If possible, choose papers that state they are unbleached, and do not have any added chemicals or flavors.
2. Organic or natural papers
Some cigarette papers are made without any artificial additives, such as bleach or glue. These papers are often made from natural, organic materials, such as hemp or flax. These materials are biodegradable, sustainable, and don't require as many chemicals to process. However, keep in mind that just because a paper is labelled as 'natural' or 'organic' doesn't automatically make it healthier, so read the label carefully.
3. Non-plastic papers
Many cigarette papers are lined with polyvinyl acetate (PVA), which makes them easy to roll and stick. However, PVA is made from petroleum, which is not eco-friendly. Additionally, when PVA burns, it produces chemicals such as formaldehyde, which is a known carcinogen. Thus, it's best to avoid papers with plastic linings and opt for natural adhesives or non-PVA glues.
4. Slow-burning papers
Some cigarette papers are designed to burn slowly, allowing the smoker to savor the tobacco flavor and reducing the amount of smoke inhaled. This can benefit the lung health of smokers. Moreover, a slower burn means the tobacco doesn't burn as hot, leading to less release of free radicals that cause damage to the body.
5. Light colored papers
Cigarette papers are available in different colors, such as white, brown, and yellow. However, light colored papers may not be as harmful as darker ones. This is because the darker the paper, the more chemicals it likely contains, including lignin and cellulose, which are found in wood fibers. Lighter papers, on the other hand, may be less processed and contain fewer chemicals.
6. Thin papers
Thin papers burn faster and produce less ash than thicker papers. This means that less paper is burned, and therefore, fewer chemicals are produced. Thin papers are also less likely to cause airway irritation, and they have a less noticeable taste than thick papers.
7. Minimalist designs
Cigarette paper designs and logos can contain chemicals and other additives. Therefore, cigarettes with minimalist designs are relatively healthier. This is because less ink means fewer chemicals present in the paper.
8. Recycled papers
Some brands of cigarette paper use recycled materials in their production. Recycled papers may be a better option because they're environmentally conscious and less resource-intensive. However, keep in mind that recycled papers may also contain remnants of other chemicals, so it's important to read the label carefully.
9. Watermarked papers
Cigarette papers with watermarks tend to burn more evenly. This can reduce the likelihood of hot spots on the tobacco, which can produce more smoke and carcinogens. Watermarked papers may also provide a smoother smoke, which can reduce irritation in the throat and lungs.
10. Long-lasting rolls
If you're a frequent smoker, you may want to consider purchasing long-lasting rolls or larger packs. This can help reduce the packaging waste and environmental impact of your habit. However, keep in mind that the bigger the roll, the more tobacco you'll smoke, which can have negative health effects.
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